Resources
Articles, ideas and exercises to help you move better and feel better.Resources
Mid Back Rotation: Rib Pull and Sweep
https://youtu.be/uZYIeSFxTnk
The Sleeper Stretch
https://youtu.be/JnnLqAWtHQ4
Shoulder Blade Squeeze on Stomach
https://youtu.be/vl-_BC8WMPc
90-90 Rotations
https://youtu.be/kJjZVROcH7s The 90/90 rotation is a trunk mobility exercise worth doing well. Small setup details make a big difference in what you actually get out of it. Setup Lie on your back. Place a towel between your knees, arms out to the sides at 90...
Postnatal Return to Running Checklist – Am I Ready to Run?
Postnatal Return to Running Checklist -Am I Ready to Run?Returning to running after pregnancy and birth is a big deal! Running is a single leg, dynamic exercise that can have a huge impact on your pelvic floor and musculoskeletal system, especially if your body is not...
Can you feel your pelvic floor?
You know by now that the pelvic floor (PF) is an important piece of puzzle when it comes to a strong body, postpartum recovery, and overall health. It is a key player of our core system, helps regulate the pressure in our body, supports all the organs in our abdomen...