Embody to Empower
  • Welcome
  • About
    • About Cara
    • About Cody
  • Services
    • VO2 Max Testing
    • Physical Therapy
    • Movement Coaching
    • Breathwork
  • Resources
    • Newsletter
    • Articles
    • Exercises
  • Schedule
Select Page
Wall Chin Tuck

Wall Chin Tuck

by Cody Weisbach | May 20, 2026 | Exercise

Chin Tuck Push Back

Chin Tuck Push Back

by Cody Weisbach | May 2, 2026 | Exercise

Elbow on Knee Shoulder Rotations

Elbow on Knee Shoulder Rotations

by Cody Weisbach | May 2, 2026 | Exercise

Microbreaks

Microbreaks

by Cody Weisbach | May 2, 2026 | Exercise

Foam Roller Mobility Sequence

Foam Roller Mobility Sequence

by Cody Weisbach | Apr 15, 2026 | Exercise

Mid Back Rotation: Rib Pull and Sweep

Mid Back Rotation: Rib Pull and Sweep

by Cody Weisbach | Apr 15, 2026 | Exercise

« Older Entries

Recent Posts

  • Wall Chin Tuck
  • Chin Tuck Push Back
  • Elbow on Knee Shoulder Rotations
  • Microbreaks
  • Resting Metabolic Rate (RMR) Test Prep Instructions

Post Categories

  • Articles
  • Exercise
  • Instructions
  • Pelvic Floor
  • Postpartum
  • Return to Exercise
Embody to Empower Logo
  • Home
  • About
  • Work with me
    • VO2 Max Testing
    • Movement Coaching
    • Physical Therapy
    • Breathwork
  • Contact

You are already powerful.

The key to health is learning about ourselves through breathing and movement.

Let me help you on your journey to better health with joyful movement and breathwork to reach your highest potential.

  • Facebook
  • Instagram
  • YouTube
©2026 Embody to Empower | All Rights Reserved | Built with ♥ by Formosa Web.