Metabolic Rate is a measure of how quickly your body expends energy - your ‘caloric burn rate’. Resting metabolic rate testing determines how many calories your body burns at rest, giving you the information required to plan a successful weight loss, weight gain, or...

Please adhere to the following recommendations to optimize your test results: Avoid high intensity exercise for at least 24 hours before test No caffeine, tobacco, alcohol or stimulating drinks Be well rested on test day - optimize sleep and recovery before test day...