Resources
Articles, ideas and exercises to help you move better and feel better.Resources
Foam Roller Mobility Sequence
https://youtu.be/SFCHiymydvQ
Mid Back Rotation: Rib Pull and Sweep
https://youtu.be/uZYIeSFxTnk
The Sleeper Stretch
https://youtu.be/JnnLqAWtHQ4
Shoulder Blade Squeeze on Stomach
https://youtu.be/vl-_BC8WMPc
90-90 Rotations
https://youtu.be/kJjZVROcH7s The 90/90 rotation is a trunk mobility exercise worth doing well. Small setup details make a big difference in what you actually get out of it. Setup Lie on your back. Place a towel between your knees, arms out to the sides at 90...
Postnatal Return to Running Checklist – Am I Ready to Run?
Postnatal Return to Running Checklist -Am I Ready to Run?Returning to running after pregnancy and birth is a big deal! Running is a single leg, dynamic exercise that can have a huge impact on your pelvic floor and musculoskeletal system, especially if your body is not...