by Cara Weisbach PT, DPT - Boulder, CO | Nov 9, 2020 | Articles, Postpartum, Return to Exercise
Part 2 of 2 In my first post on the topic of RTR postpartum, I talked about my own story and urged patience when it comes to truly being ready to return to such high-impact exercise after pregnancy and giving birth. In this post, I will suggest a criteria, based on...
