Articles
Ideas to help improve your health and performanceArticles
A simple framework to understand why movement quality matters
Because adding strength to inefficiency often causes more problems than it solves Hi there, It’s surprisingly easy to get stronger but feel worse. I call this fit, not healthy. When you wake up feeling older than you should. Not because of productive muscle soreness....
4 free ways to estimate your VO2 Max
And why you may want to measure it instead Hi there! Not knowing your VO2 max is similar to not knowing how much money you have in your retirement account. I think there’s a good chance you don’t actually know what your VO2 max is, but luckily there are some quick and...
3 reasons why VO2 Max is the most important metric in health and longevity
If you were to track just one health metric, I think it should be this Hey there! VO2 max is the physical equivalent of the balance in your retirement accounts. Except I think chances are very high that you have a good idea of what’s in your retirement account, but...
Postnatal Return to Running Checklist – Am I Ready to Run?
Postnatal Return to Running Checklist -Am I Ready to Run?Returning to running after pregnancy and birth is a big deal! Running is a single leg, dynamic exercise that can have a huge impact on your pelvic floor and musculoskeletal system, especially if your body is not...
Can you feel your pelvic floor?
You know by now that the pelvic floor (PF) is an important piece of puzzle when it comes to a strong body, postpartum recovery, and overall health. It is a key player of our core system, helps regulate the pressure in our body, supports all the organs in our abdomen...
Returning to Running Postpartum (or other higher level activity) – Part 1 of 2
Part 1 of 2 I remember my first run after being cleared for exercise at my six-week check up. I finished feeding my baby boy, handed him over, laced up my sneakers, did a few dynamic stretches and was off. It felt great being outside, hands free, and feeling like the...