Work with Me

Breathwork

Our breath is the gateway to shifting our state, to self-regulation and to maximizing performance.

Our breath allows us to tap into our innate ability to control our internal state in any external environment.

Breathwork at both the mechanical (diaphragm, ribcage, pressure management) and physiological (nervous system) level are powerful tools for performance in life!

Harness Your Breath
Breathwork
Here to Help

Applications are limitless (but here are a few)

  • pain management
  • stress management
  • managing anxiety/depression
  • mental/cognitive function
  • physical performance and overall health

Some of the tools used: Nasal breathing, CO2 tolerance, Heart rate variability (HRV), resonant breathing, cadence

Pricing

Discovery Call (15 minutes) – see if we are a good match!FREE
1:1 Coaching/Breathwork Sessions (30 minutes)$75
Individualized Breathwork Programming Varies dependent on
#days/week & length of program
Sliding Scale slots available.Contact me to learn more

Let’s get Started

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Breathwork Inquiry

Interested in:

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Strength & Mobility Class

Come take part in the class I teach at Block 1750 in Boulder

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