Manual Therapy
Reset your system. Restore your rhythm.
Sometimes the body needs more than a typical treatment session can offer. More time, more presence, more attention to what’s actually happening underneath the surface. These sessions are designed for that.
Two sessions. Two different needs.
The Reset Session
The Reset Session is designed for people with tension that never quite lets go. The shoulders that won’t relax. The shallow breath that lives in your neck and upper chest. The nagging head or jaw pressure. The knot in the side of the neck or upper back that never goes away. That seems unmassageable. Unstretchable. Unreachable. Tension that goes deeper than your muscles.
For many people this pattern makes complete sense. The body isn’t misbehaving. It’s protecting. Asking, in the only language it has, for a little less. A chance to leave the vigilance behind and settle into something quieter. The Reset Session uses hands and breath to guide it there.
How it Works
The session begins with a brief check-in. A a few minutes to understand what you’re carrying into the room and what you need from the session.
From there the work follows a slower arc. Arrival and settling. Specific techniques to open the breath. Stronger breathwork to activate the nervous system, followed by a drop into stillness, resonant breathing, and gentle techniques to deepen the experience. Finally a gradual transition back to the rest of your day.
There is nothing you need to do or get right. The session guides you.
Who This is For
This session is designed for people whose tension goes deeper than their muscles, whose system is sensitive, and who are ready to feel what it’s like to let it settle.
People who are managing a lot and whose body has been absorbing more than it can recover from.
People who feel that what they really need is not another treatment, but an hour that is entirely their own.
60 minutes · $150
Targeted Manual Therapy
For a specific area that keeps coming back. A shoulder that won’t fully open, a hip that tightens every time you push into something you love, a neck that holds every stressful week in the same familiar spot.
This session is dedicated hands-on work for a specific region that needs focused attention. Precise, unhurried, and designed to address not just the area itself but the patterns around it that keep pulling it back into trouble.
How it Works
The session begins with a brief check-in to understand what you’re dealing with and what you need from the session. From there a movement assessment identifies the issues driving the problem, followed by a selection of focused hands-on work for the areas that need attention, and finally a self-care activity that will help maintain the improvements we made.
The work is precise and adapted to your body’s response throughout.
Who This is For
This session works well for people with a specific area that limits what they can do and hasn’t responded fully to other care. People caught in a boom-bust cycle, periods of activity followed by a flare that forces them to pull back, who want to address the pattern rather than just manage the symptoms. Also a natural complement to the Rebalance // Rebuild Program for those who want hands-on sessions alongside their coaching.
60 minutes · $150