Redefine Your Prime
Experience the perfect blend of scientific precision and playful movement to unlock your body's potential.Smart science. Joyful movement.
Meet Your Movement Mentor
Dr. Cara Weisbach
Cara is a doctor of physical therapy who bridges the gap between clinical expertise and everyday wellness. Through advanced testing and playful exploration, she’ll be your guide in discovering movement that brings both joy and lasting vitality.
Make Your Health Your Greatest Asset
Services
VO2 Max Testing
VO2 max is the most important number for your health and longevity. Do you know yours?
If not, I provide professional grade testing at an affordable price.
Movement Coaching
My mission is to take you beyond personal training. Yes, I will help you get stronger. But I also want to help you move better so your are strong AND feel amazing.
Expect to be challenged. Expect to smile. Expect to play. Expect to grow.
Physical Therapy
If you are injured and need to get back to the things you love, I’ll break down the problem and help get you back on your feet ASAP.
You get one-on-one collaborative care that goes well beyond what insurance would dream of covering.
Breathwork
Your nervous system dictates your experience and your breath is a window into your nervous system.
Breathwork is an ancient art, with the support of modern science. I want to teach you techniques let you tap into your breath to improve your performance and life.
– Brene Brown