Work With Me
I work along side people in their life journeys to be empowered through movement, with permission and ability to experience joy in their bodies & to get back to, start, or continue doing what they love – free from fear, pain and self doubt.
I offer wellness services including physical therapy, movement coaching, metabolic testing & breathwork training.
Sessions can be in-person or virtual.
What to Expect
One-on-one care focused on your unique needs, desires and situation. Using a holistic approach and belief that every body is different, each program is tailored to your individual needs to optimizes your movement experience and relationship with your body.
It is our goal to help guide you to your physical best following injury or in lieu of injury and to move out of the medical system and back to consistent training and performance in life, whatever that means to YOU.
Pricing
| Discovery Call (15 minutes) – see if we are a good match! | FREE |
| 1x Movement Consult – troubleshoot and problem solve session (75-90 minutes) | $170 |
| Initial Assessment (60 minutes) | $150 |
| Follow Up Physical Therapy Sessions (60 minutes) | $120 |
| 1:1 Wellness/Movement/Breathwork/Training Sessions (60 minutes) | $120 |
| 1:1 Coaching/Breathwork Sessions (30 minutes) | $75 |
| Small Group Movement Sessions (2-6 people) | Varies dependent on time & # of people |
| Individualized Exercise Programming | Varies dependent on #days/week & length of program |
| Sliding Scale slots available. | Contact me to learn more |