Transform Your Health
Allow me to be your guide on a journey to discover movement that brings health, wellness and joy. Start Your Health JourneyFeel Empowered
Through Movement
Services
VO2 Max Testing
Movement Coaching
Physical Therapy
Breathwork
I offer wellness services including physical therapy, movement coaching, metabolic testing & breathwork training.
Sessions can be in-person or virtual.
What to Expect
One-on-one care focused on your unique needs, desires and situation. Using a holistic approach and belief that every body is different, each program is tailored to your individual needs to optimizes your movement experience and relationship with your body.
It is our goal to help guide you to your physical best following injury or in lieu of injury and to move out of the medical system and back to consistent training and performance in life, whatever that means to YOU.
Pricing
| Discovery Call (15 minutes) – see if we are a good match! | FREE |
| 1x Movement Consult – troubleshoot and problem solve session (75-90 minutes) | $170 |
| Initial Assessment (60 minutes) | $150 |
| Follow Up Physical Therapy Sessions (60 minutes) | $120 |
| 1:1 Wellness/Movement/Breathwork/Training Sessions (60 minutes) | $120 |
| 1:1 Coaching/Breathwork Sessions (30 minutes) | $75 |
| Small Group Movement Sessions (2-6 people) | Varies dependent on time & # of people |
| Individualized Exercise Programming | Varies dependent on #days/week & length of program |
| Sliding Scale slots available. | Contact me to learn more |
Let’s get Started
Send me a message with the form to let me know you are interested in working together.