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Postnatal Return to Running Checklist – Am I Ready to Run?

by Cara Weisbach PT, DPT - Boulder, CO | Aug 2, 2022 | Postpartum, Return to Exercise

Postnatal Return to Running Checklist -Am I Ready to Run? Returning to running after pregnancy and birth is a big deal! Running is a single leg, dynamic exercise that can have a huge impact on your pelvic floor and musculoskeletal system, especially if your body is...

Returning to Running Postpartum (or other higher level activity) – Part 1 of 2

by Cara Weisbach PT, DPT - Boulder, CO | Nov 19, 2020 | Postpartum, Return to Exercise

Part 1 of 2 I remember my first run after being cleared for exercise at my six-week check up. I finished feeding my baby boy, handed him over, laced up my sneakers, did a few dynamic stretches and was off. It felt great being outside, hands free, and feeling like the...

Postnatal Returning to Running (or other high impact activity) – Part 2 of 2

by Cara Weisbach PT, DPT - Boulder, CO | Nov 9, 2020 | Postpartum, Return to Exercise

Part 2 of 2 In my first post on the topic of RTR postpartum, I talked about my own story and urged patience when it comes to truly being ready to return to such high-impact exercise after pregnancy and giving birth. In this post, I will suggest a criteria, based on...

Recent Posts

  • Postnatal Return to Running Checklist – Am I Ready to Run?
  • Can you feel your pelvic floor?
  • Returning to Running Postpartum (or other higher level activity) – Part 1 of 2
  • Postnatal Returning to Running (or other high impact activity) – Part 2 of 2

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  • Exercise
  • Pelvic Floor
  • Postpartum
  • Return to Exercise
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You are already powerful.

The key to health is learning about ourselves through breathing and movement.

Let me help you on your journey to better health with joyful movement and breathwork to reach your highest potential.

Learning about ourselves opens the doors to unlock Learning about ourselves opens the doors to unlocking our potential! Inspiring weekend @physiologyfirst seminar forging the future to #learndifferent using our bodies💪, brains🧠 and breathe🫁 Thank you to all who made this weekend the inspiring kickstart to more good things to come!
Come join me tomorrow to move your brain and body Come join me tomorrow to move your brain and body 🧠💪🫁 #michantli #physiologyfirst #breathe #movementismedicine
👉This SUNDAY July 31 from 10:30am-12pm @ Columb 👉This SUNDAY July 31 from 10:30am-12pm @ Columbine Park. I will be running an event for kids ages ~10-15ish to MOVE, PLAY and BREATHE! Focus will be on FUN and learning about the power of our amazing bodies💪 & brains🧠 through movement, play and breathing. I am a physical therapist, movement coach & mom of 2 with a focus in functional physiology, stress resilience, breathing, and play. Sign up via the QR code! Parents are welcome to stay or to come back at the end. ***20% of proceeds go toward @physiologyfirst , a non-profit for youth mental health & thriving through physiology based learning. Please DM with any questions!
Learning about the power of or breath, brains and Learning about the power of or breath, brains and bodies through experience together! 🙏Thanks to the amazing crew of kids who made this weekends “Move. Breathe. Play. Thrive.” event awesome! 🧠💪🫁☀️
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