by Cara Weisbach PT, DPT - Boulder, CO | Dec 21, 2020 | Exercise, Pelvic Floor, Postpartum
You know by now that the pelvic floor (PF) is an important piece of puzzle when it comes to a strong body, postpartum recovery, and overall health. It is a key player of our core system, helps regulate the pressure in our body, supports all the organs in our abdomen...
