Work with Me
Movement Coaching (Personal Training)
Out of the box thinking with sound evidence based backing geared for you with an underpinning of play
This is all about you, loving your body and finding joy in movement. What physical goals do you have for yourself? Let me help you reach them!
Pricing
| Discovery Call (15 minutes) – see if we are a good match! | FREE |
| 1x Movement Consult – troubleshoot and problem solve session (75-90 minutes) | $170 |
| Initial Assessment (60 minutes) | $150 |
| Follow Up Physical Therapy Sessions (60 minutes) | $120 |
| 1:1 Wellness/Movement/Breathwork/Training Sessions (60 minutes) | $120 |
| 1:1 Coaching/Breathwork Sessions (30 minutes) | $75 |
| Small Group Movement Sessions (2-6 people) | Varies dependent on time & # of people |
| Individualized Exercise Programming | Varies dependent on #days/week & length of program |
| Sliding Scale slots available. | Contact me to learn more |
Here to Help
Let’s Start Moving
- strength and conditioning
- corrective exercises
- novel movement exploration
- sport or life specific skill development
- body awareness, etc
- and much more
Let’s get Started
Send me a message with the form or use the button to sign up for one of my classes.
Movement Coaching Inquiry
Strength & Mobility Class
Come take part in the class I teach at Block 1750 in Boulder