Work with Me
Breathwork
Our breath is the gateway to shifting our state, to self-regulation and to maximizing performance.
Our breath allows us to tap into our innate ability to control our internal state in any external environment.
Breathwork at both the mechanical (diaphragm, ribcage, pressure management) and physiological (nervous system) level are powerful tools for performance in life!
Here to Help
Applications are limitless (but here are a few)
- pain management
- stress management
- managing anxiety/depression
- mental/cognitive function
- physical performance and overall health
Some of the tools used: Nasal breathing, CO2 tolerance, Heart rate variability (HRV), resonant breathing, cadence
Pricing
| Discovery Call (15 minutes) – see if we are a good match! | FREE |
| 1x Movement Consult – troubleshoot and problem solve session (75-90 minutes) | $170 |
| Initial Assessment (60 minutes) | $150 |
| Follow Up Physical Therapy Sessions (60 minutes) | $120 |
| 1:1 Wellness/Movement/Breathwork/Training Sessions (60 minutes) | $120 |
| 1:1 Coaching/Breathwork Sessions (30 minutes) | $75 |
| Small Group Movement Sessions (2-6 people) | Varies dependent on time & # of people |
| Individualized Exercise Programming | Varies dependent on #days/week & length of program |
| Sliding Scale slots available. | Contact me to learn more |
Let’s get Started
Send me a message with the form or use the button to sign up for one of my classes.
Breathwork Inquiry
Strength & Mobility Class
Come take part in the class I teach at Block 1750 in Boulder